Anxiety Counseling, Salt Lake City, UT

Are You Struggling with Constant Anxiety and Overthinking?

If you’ve felt like an anxious mess for most of your life—constantly overthinking, second-guessing yourself, and catastrophizing even minor events—you’re not alone. Living with anxiety can feel like walking a tightrope, with the slightest breeze threatening to knock you off balance. You may find yourself spiraling into self-doubt and panic over things that others seem to brush off with ease.

You blame yourself when things go wrong. Compliments feel empty because your anxious brain tells you they aren’t genuine. Each day feels like a battle, and by the end of it, you’re emotionally and physically exhausted. Looking in the mirror might even trigger feelings of self-loathing or hopelessness.

Sound familiar?

 

It feels like you’re on a tightrope, and the slightest breeze could knock you off balance.

Anxiety Shows Up in Your Life in Subtle and Overwhelming Ways:

  • You panic when someone cancels plans or your boss sends an unexpected email.

  • You’ve read all the books, tried meditation, and Googled endlessly for answers—nothing seems to work.

  • You fear being seen as the “crazy friend” or the “overbearing partner or parent.”

  • You feel like everyone else has it together while you’re just barely hanging on.

You’re tired of anxiety ruling your life—and you're ready for change.

 

Let’s Stop The Merry-Go-Round Of Anxiety & Start The Merry-Go-Round of Serenity.

Therapy for Anxiety Can Help You Feel Like Yourself Again

As a therapist who specializes in anxiety treatment, I understand how overwhelming and isolating this struggle can feel. But it doesn’t have to stay this way.

Together, we’ll:

  • Identify the triggers that fuel your anxiety.

  • Learn how to calm anxious thoughts and stop the cycle of overthinking.

  • Replace negative self-talk with balanced, compassionate inner dialogue.

  • Develop healthy coping skills that empower you to face life with more confidence and less fear.

Therapy offers a safe, supportive, and nonjudgmental space to work through your anxiety. You’ll gain tools to manage your mental health and start feeling more grounded, calm, and in control.

You Deserve to Feel Peaceful and Confident

The anxious mind is loud—but with the right support, healing is possible. Let’s stop the merry-go-round of fear and step into a more centered, grounded version of yourself. Therapy is a powerful tool for transformation, and you're not alone in this.

Other Specialties:
In addition to anxiety therapy, I also specialize in:

Ready to Take the First Step?

Whether you're looking for online therapy or in-person support, I’m here to help. Reach out today to schedule a free consultation and learn how therapy for anxiety can help you live a more peaceful, connected, and empowered life.