Trauma Therapy in Salt Lake City, UT

Start Healing from Trauma, PTSD, and Emotional Pain

Do you feel like no matter what you do, the anger, confusion, shame, or hopelessness never goes away? Trauma can leave you feeling stuck in a constant state of anxiety, dread, and exhaustion. That unrelenting voice in your head—filled with intrusive thoughts and self-doubt—can overwhelm any sense of peace or hope you once had.

You might think:

• “No one would want me if they knew the real me.”

• “I’m damaged goods.”

• “I should be over this by now.”

It’s exhausting just trying to get through the day—waking up, brushing your teeth, or going to work may feel impossible while others seem to have it all together.

Feeling Trapped in a Trauma Cycle

When you’ve experienced trauma, it can feel like you’re caught in a cyclone of chaos. You may push people away or pull back in an effort to protect them—and yourself. But it often only deepens the loneliness and reinforces your belief that you are the problem.

Over time, unprocessed trauma affects your relationships, your confidence, and even your ability to function. You suffer in silence because you believe no one could possibly understand what you're going through.

You Don’t Have to Win the Pain Olympics to Deserve Help

Maybe you’ve convinced yourself your trauma “wasn’t that bad,” especially when compared to others. Or you worry that because it happened so long ago—or you can’t remember all the details—it shouldn’t affect you anymore.

But trauma doesn’t operate on a timeline. It leaves lasting marks on your brain, body, and sense of self—whether it's from childhood abuse, emotional neglect, toxic relationships, sexual trauma, or other painful events.

You do deserve support. You are worthy of healing. And trauma therapy can help.

Therapy for Trauma and PTSD Can Help You Heal

As a trauma therapist in Salt Lake City, UT, I provide a safe, nonjudgmental space where you can explore your experiences and begin the healing process. Whether you're dealing with complex trauma, PTSD, or emotional wounds that never fully healed, you're not alone—and you're not broken.

Through trauma-informed therapy, we’ll work to:

• Identify the root of your pain and how it impacts your daily life

• Challenge the negative beliefs you hold about yourself

• Process trauma memories in a safe and structured way

• Rebuild trust, self-worth, and a sense of emotional safety

• Develop practical tools to manage triggers and reclaim your life

You don’t have to keep living in survival mode. There is a way forward—and it starts with reaching out.

You Can Break the Trauma Cycle

Trauma recovery is possible. Life can feel joyful, peaceful, and fulfilling again. You don’t have to do this alone—I’ll walk beside you every step of the way.

Schedule Trauma Therapy in Salt Lake City Today

I offer trauma counseling for adults of all backgrounds, including survivors of childhood abuse, sexual assault, emotional neglect, and relational trauma. Whether you’re seeking in-person therapy in Salt Lake City or online trauma therapy in Utah, I’m here to help.

Other Specialties Include:

• Anxiety Therapy

• Depression Counseling

• LGBTQIA+ Affirming Therapy

• Couples Counseling

Let’s talk.
Contact me today to schedule your free 15-minute phone consultation. We’ll briefly chat, see if we’re a good fit, and either set up your first session or provide referrals if needed.

I’d love to help you too. Click here to schedule your free 15- minute phone consultation for trauma counseling in Salt Lake City. My other specialties include Anxiety, Depression, Couples, and LGBTQA+.